Reports of upper back / lower neck tightness and stiffness are all too common in the clinic. Manual therapy is always a great way to assist in alleviating the discomfort caused by joint restriction and muscle tightness through these areas HOWEVER! It is beyond important to ensure you are addressing these things outside of the treatment room.

In this video, we cover our top 3 exercises to improve joint mobility and muscle flexibility in the upper back, shoulders and lower neck.

People are always so impressed when their “exercises actually DO help!” (Direct quote of those patients who have gone home and done their exercises). Give these bad (good) boys a go and reap the rewards. This one’s on us.

Suffering from upper back pain? Come and visit us today.