How to do the pelvic tilt

“...it’s a movement that occurs at the lumbo-pelvic girdle which influences many structural and functional aspects of the body including the curvature of the spine, position of the hips, and allows (or prohibits) activation of the glutes and core. ”

— Dr Lizzy (Osteopath)

Pelvic tilting is something we all do, every. single. day. But what even is pelvic tilting? Well, it’s a movement that occurs at the lumbo-pelvic girdle which influences many structural and functional aspects of the body including the curvature of the spine, position of the hips, and allows (or prohibits) activation of the glutes and core.

It’s a vitally important movement that is derived from body awareness. Assessing whether a person can tilt their pelvis gives a lot of info in regards to the level of their body awareness. This is something that certainly needs to be factored in when administering movement as a part of a rehab program for example, in addition to understanding the way a person potentially moves throughout their day.

In this video we give you the down-low on all things pelvic tilt. Why not give it a go and see where you’re at.

While you’re here, you can make an Osteopathy appointment by booking online. It’s way too easy. Just click righhhhhhht, here!

Pelvic tilting is something every single one of us do, every. single. day. That's why it's so concerning to see so may people in clinic struggle with what sh...