A space for
every body

My interests lie in helping people acknowledge that their diagnosis doesn’t define them. Yes, diagnosis is important, however, learning how to treat, manage and grow stronger from it is something that you can expect from a consultation with me. Be sure to have your expectations managed if you come to the clinic with the intention of being ‘fixed’. You are on a journey with your body, and if you allow me to, I will be there to guide you towards feeling your absolute best.

I particularly love working with people who suffer from symptoms related to poor posture, or those who want to work on improving their posture in their day-to-day lives.

My treatment style is ever-evolving. The way I treated 12, 8 even 6 months ago is very different to the way I treat now. Why? Because I am constantly learning by reading, doing courses, engaging with other practitioners from other modalities etc. I learn, and then I integrate.

Generally speaking, I take a direct, ‘structural’ approach with an enormous focus on patient education. I use a combination of manual and movement therapy techniques. I work hard to collaborate with you (as the patient) to ensure that we are working together to achieve your desired outcomes. When you come in, I will ask “do you feel like movement, hands-on or a bit of both today?”. I am there as your guide as you take the wheel.

As a self proclaimed movement enthusiast, I love to do anything that will move my body. My recent obsession has been in the practice of yoga. It has been an incredible challenge learning to move my own body weight but it has certainly made me more mobile, strong and agile as ever.

Previously I have used crossfit, boxing, F45, Bodyfit, Kx Pilates, gym-based movements to keep fit. You name it, I’ve done it. I was also an elite level swimmer during my teenage years so I am well accustomed to the black line.

I tend to ‘use’ manual therapy on an as needed basis. I turn to movement therapy first if I have aches and pains after which, if I feel like my body still needs some assistance, I will reach out to colleagues to have some ‘hands on’ work done.

I use the ‘Koala’ pillow & mattress. I find they are firm and supportive with a cloudy, cuddly outer layer. One thing that is super dooper important with any pillow and mattress is how the two interact. Using your pillow on your bed at home could feel totally different to using it on a different mattress at your mate’s place.

It can be a hard and frustrating process to get right but when you do, you’ll be able to say hello to those sweet, sweet Z’s.