REAL TIME STRETCH ROUTINE

Do you experience tightness and stiffness through the lower back and/or legs? Do you feel like you just need to move?

Join the movement in real time, as we work to gain greater flexibility through the claves, hamstrings, hip flexors and lower back, in addition to improving mobility through the feet, ankles, hips and spine.

If you’re not sure what you’re feeling, we urge you to give this routine a red hot crack. This is a great stretch routine for cyclists.

Let us know what you think by getting into contact with us. If you have any questions, we’d love that too! TELL US YOUR THOUGHTS.

You can book an Osteopathy appointment online, by clicking the button below.