1st Movement Class FREE

Come & try any one of our mat-based movement therapy classes for FREE!

Use coupon code ‘FEELGOOD’ at checkout

(New clients only, offer redeemable once per person)

MOVEMENT FOR BODY & MIND

Whether you’re a newbie or a seasoned pro, prenatal or postnatal, injured or in recovery, our mat-based movement classes are designed for every-body.

Things you can count on:

  • First class FREE

  • No more than 10 people per class

  • Moving in an intimate (NOT intimidating!) environment

  • A variety of classes on the timetable to keep your body guessing

  • Modifications offered in every class. All levels of experience, welcome

  • Easy-peasy, online bookings

Clinical Mat Movement Sandringham

Mat classes - Dynamic Stability, Stretch & Release, Mobility, Yogalates

Mat-based classes at BT are purposely varied to provide you with a different focus based on the type of class you attend. All classes are suitable for all levels of movement experience.

Dynamic Stability- a fluid and energising practice connecting mind, body and breath while exploring strengthening and lengthening postures. This class is ideal for all levels as modifications and progressions are always offered throughout the practice. If you are feeling lethargic and flat, this class is the perfect lift up.

Stretch and Release - a softening, stress-relieving practice. Using Yoga tune-up balls, fascial manoeuvres (movements) and breathwork, stretches are held at a lower intensity for longer placing tension at the ligaments, tendons and joint structures, increasing strength and range of motion. If you spend a lot of time on the go, this is the perfect class to reconnect to yourself and to down regulate your bodily systems.

Mat Pilates - lengthen, strengthen and tone with nothing other than your mat and a few small props. This class isolates muscle groups before integrating them into larger functional movement patterns. Be guided by you teacher through a series of movements that will have your body feeling trained in all the right ways.

Mobility - breaking down movements at a particular joint in the body with targeted exercises, to then incorporate it back into a full body kinetic-chain movement. This is suitable for all levels of movement experience.

Yogalates - A hybrid class of mat-based pilates and yoga aiming to activate, mobilise, stretch and strengthen. Suitable for all levels of experience.

With no more than 10 students in any class, your teacher will offer modifications and progressions as required ensuring that these sessions remain tailored for your body.

These classes are also great for those self-motivated individuals who are after some inspiration for exercises they can do at home (with little-to-no equipment).

*Please ensure you let your teacher know if you are injured, pregnant or otherwise.

Timetable

MONDAYS

  • 9.45AM ~ MAT PILATES (60mins) w Galia

  • 10.45AM ~ MAT PILATES (60mins) w Gaila

TUESDAYS

  • 5.30PM ~ MOBILITY (60 mins) w Michaela

  • 6.45PM ~ STRETCH & RELEASE (60 mins) w Michaela

WEDNESDAYS

  • 6.45PM ~ YOGALATES (60 mins) w Lizzy

THURSDAYS

  • 5.30PM ~ FREE COMMUNITY CLASS (60 mins)

Sign up for your 1st class, FREE!

 Movement Therapy FAQ

You’ve got questions — we’ve got answers.
Can’t find what you need? Get in touch.

  • We keep the class sizes small to ensure that you get all the attention you deserve.

    Yoga classes have no more than 10 people per class.

  • Apart from a positive attitude and open mind, you don’t need to bring a thing! We supply mats and all props. If you wish to bring a towel and/or a water bottle, please feel free.

  • Wear clothes that you are comfortable to move around in (no skirts or dresses please). We recommend gym tights, leggings or shorts and either a t-shirt or singlet top.

  • All classes run for 60 minutes.

  • YOGA

    Intro offer: $89 (1x unlimited month)
    Casual pass: $29
    3 class pass: $81 ($27 per class)
    5 class pass: $125 ($25 per class)

  • Yes, we offer 1-on-1 Clinical Pilates and yoga consults.

    If you would like private classes tailored to your specific needs, please contact the Bodytech Sandringham Pilates studio & Osteo clinic directly.

Classes

  • Be sure to book your class times ahead to ensure you get the class times that suit your schedule. Feel free to reach out to us via phone or email and we will do our best to accommodate you.

  • We understand that life gets in the way. If you’re late, that’s cool! If you come in late please do so respectfully of other students. Your practitioner will do their best to ensure you get the most out of the remaining time in your session.

  • You can absolutely reschedule your class by changing your time through our online booking system or by contacting the Bodytech Sandringham Pilates studio & Osteo clinic via email at info@bodytechosteo.com.au.

    Please be mindful of our class cancellation windows. We require 6 hours notice before your class time. If your class starts prior to 7am, a 12 hour window applies. You will be debited a class from your class pack if cancellations occur within these windows.

    For more information, please refer to our Cancellation Policy here.

Bookings & Cancellations

  • Yoga at Bodytech is delivered in small group classes delivered on the mat +/- small props. With no more than 10 people per class and an emphasis on education, the movement delivered in these classes is suitable for people with all levels of experience. Your teacher will ensure that any specific injuries and/or ailments you may be dealing with are considered with each and every movement taught.

  • Yoga classes work towards the same benefits as clinical pilates including:

    • Increased strength

    • Increased flexibility

    • Increased mobility

    • Increased body awareness

    These classes are also great for those who enjoy doing stretches and exercises at home. Given that minimal equipment is used, you’re sure to find some that you can take away with you… and it won’t even cost you any extra!

Yoga

If you have any questions or need help deciding which class is most suitable for you, please contact us.