How to stretch your neck

Having pain in the neck is a real… pain in the neck. The neck can be thought of as a cylinder of which, is lined with muscles - that means back, sides, and even the front! Having tension in (the muscles of) the neck is a huge contributor to neck and shoulder discomfort, in addition to headaches. By treating these muscles, it’s possible to alleviate the discomfort that may be present in this area.

Stretching the neck is an easily accessible routine that can be done any time, any place. Be sure to ease into your stretches in addition to stopping if they cause any further pain or discomfort.

Stretch your neck with these quick and easy-to-do stretches anytime, any place! Book your Osteopathy appointment here https://www.bodytechosteo.com.au/bookings/

Are you suffering from neck pain? Come and visit us today.