Tight hips flexors? Weak glutes? We hear you. Understand why this common combo contributes towards your lower back pain.

Better understand the health and wellbeing of your discs and your spine.

Educate yourself on what the core actually is with this short read. You will learn everything that the core entails and how to strengthen it.

An interactive leson to help you understand the jaw and it’s intimate relationship between the head and neck.

Learn how to activate your pelvic floor to contribute towards its strength.

What is the pelvic floor and why is it so important? We discuss how it can contribute to lower back, pelvic and hip pain.

We look at the condition that affects many athletes and the osteopathic approach to treatment.

Uncover the different types of headaches, their symptoms, triggers and treatment for pain relief.

We uncover the causes of repetitive strain injury (RSI) and share our tips for prevention and management of symptoms.

Learn about the most common causes of lower back pain and explore our top treatments and techniques for each.

Get the lowdown on plantar fasciitis and learn how to go about relieving your foot pain.

Discover some of the most common conditions and injuries that could be causing your knee pain.

Understand the difference between Tennis Elbow and Golfer’s Elbow, plus learn how to go about treating it.